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Talking Therapy
To be eligible for our talking therapy with an accredited counsellor please read details about suitability for support and then complete a self referral form. all referrals will be accessed for suitability and those who are offered an appointment will be contacted via telephone to complete an initial telephone access before being invited in to begin talking therapy.
Talking therapy refers to conversations with a trained professional regarding your thoughts, emotions, and behaviors. By expressing what’s happening in your mind and it affects you, you may identify patterns you'd like to change. This process can help you uncover the origins of your negative feelings and beliefs.
Gaining this understanding can empower you to make positive changes, regain control over your life, and boost your confidence.
While this page uses the term 'talking therapy', it is also known as talking treatment, counseling, therapy, psychotherapy, or psychological therapy.
What is Talking Therapy
Who can benefit from talking therapy?
Talking therapy can assist with:
- Challenging experiences like loss or job loss
- Issues within relationships- Past events that continue to cause distress, whether you're of them or not
- Difficult emotions such as anger, shame, or low self-worth
- Mental health challenges
- Certain chronic physical health conditions