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Cognitive behavioural therapy (CBT)
To be eligible for our Cognitive Behavioural Therapy (CBT) with an accredited counsellor please read details about suitability for support if you meet these requirements you are then invited to make a self referral for support. We will then access this for your suitability and those who are offered an appointment via telephone to complete an initial telephone access before being invited in to begin Cognitive Behavioural Therapy (CBT).
What is Cognitive behavioural therapy (CBT)
Cognitive behavioral therapy (CBT) operates on the principle that our emotions thoughts, and behaviors are interconnected. By altering one of these elements, we can influence the others.
How does CBT work?
When we’re upset, we often fall into patterns of negative thinking and responding that can make us feel worse. If we don’t challenge these negative thoughts and behaviours, they can become a cycle.
For example, if you feel depressed, you may withdraw from your friends. You may think you’re no good or that you don’t deserve their friendship. This can make you feel more depressed, which makes you withdraw even further.
In CBT, your therapist will help you notice and change how you think and behave so you can break this cycle and feel better.
CBT usually takes place over a set number of sessions, often 6 to 20 weekly or fortnightly sessions. This might be delivered one-to-one or in a group with a therapist, via a self-help book or through an online CBT programme.